A delicious and healthy vegetarian dish

A high-protein, vegetarian meal that is as appealing to the eye as it is delicious!

My three children visited for the weekend and it was wonderful! I just love it when the house is full again. I love seeing and hearing them have fun together—even if it only involves a couch, blankets, and reruns of a favorite TV show. Full Nest...

My youngest is a vegetarian and I often struggle with healthy and delicious food options for her.

I have been able to adapt some standby recipes by changing out chicken or beef stock for vegetable stock. Finding more vegetarian dishes to incorporate into family meals is a work in progress. Recently, my daughter introduced the entire family to a delicious and satisfying dish that she often prepares for dinner in her NYC apartment that she shares with her wonderful boyfriend. They usually prepare the farro ahead of time, allowing for quick and easy assembly of a healthy and filling meal after a long day of work.


Farro Bowl (serves 4)

  • 1 large sweet onion
  • 1 (7oz.) container baby spinach
  • 1  pint of cherry tomatoes
  • 1 C feta
  • 2 avocados
  • 4 over-easy eggs
  • 2 cups uncooked Farro

Sumac Dressing

  • ½ tsp sumac*
  • 1 Tbsp lemon juice
  • ¼ C red wine vinegar
  • ⅔ C extra-virgin olive oil
  • 1 tsp kosher salt
  • ¼ tsp cracked black pepper

* Ground sumac is a versatile spice with a tangy lemony flavor, although more balanced and less tart than lemon juice. If you are lucky, sumac will be found in the spice aisle of your grocery store. It is definitely available on Amazon—search sumac spice.

Cook farro following package directions. Saute onion and baby spinach. Combine ingredients in 4 bowls placing egg on the top. Dress with the sumac dressing. Enjoy! You may want to store extra sumac dressing in a container to use on other foods—it’s also delicious as a salad dressing.


I hope you try out this new recipe and enjoy it as much as my family has! Comment below or on the TU living Facebook page to tell me what you think of it.